Meal prepping can save the average individual roughly $2,600 per year — more than $216 per month. It also saves time and, if you choose your foods carefully, can help you eat healthier. The challenge that most meal preppers encounter is not the prepping itself — it is the sourcing. Meal prepping on a weekly basis requires consistent access to quality protein, fresh produce, and pantry staples at pricing that makes the per-meal math genuinely better than the convenient alterna